– **One in, one out:** bring something new, remove one old item. – **15-minute rule:** tidy just 15 minutes daily. – **Donation box:** keep a box ready for items you don’t need.

Starting your day with simple habits can set the tone: 1. Drink water first thing. 2. Stretch your body. 3. Plan one clear goal. 4. Eat something light but healthy. 5. Step outside for sunlight.