Feeling flat isn’t a personal failure. It’s often the predictable outcome of busy weeks, short sleep, and a schedule with no recovery time built in. The good news: you don’t need a total life overhaul to feel more steady. A handful of gentle habits—small, low-friction tweaks—can brighten your energy across the day without flirting with … Read more
Intro. When life is busy, the best health plan is the one you can actually keep. A realistic baseline—sleep, movement, meals and stress rituals—protects your energy without demanding perfection. The goal here isn’t dramatic promises; it’s small, safe steps you can sustain for years. 1) Sleep: treat bedtime like an appointment Most adults feel and … Read more
Add these to your meals: – **Bananas** – quick energy. – **Nuts** – steady fuel. – **Oats** – long-lasting energy.
Working long hours? Try: 1. Neck rolls. 2. Seated twist. 3. Wrist stretch.
